Look, move, and feel your best everyday

Something I don't share EVER. I have had body dysmorphia and negative body image my entire life. Since I can remember, I never wanted to have my shirt off at the pool. I was always embarrassed of what was underneath. Even at the “peak" of my athletic career I hated what I saw in the mirror. For the first time in my 27 years of life recently there has been a few times where I have looked in the mirror and said “damn I actually look pretty good." It's still a constant struggle but when other people start to notice and most importantly yourself, it's a great feeling. Having self confidence is something you can't put a price tag on and Zach has helped me get there. I feel safe wearing tight shirts and smaller shorts. There are so many people out there struggling with body image and low self confidence. If that's you get on board, you'll never regret the results.

“The mental health aspect. I struggled and still struggle with sever anxiety and borderline depression. Working out with Zach gets my mind right. It's exactly what need to release that pinned up stress and anxiety. I look forward to every session because when I'm done I feel accomplished and can go on with the rest of my day. My anxiety levels are down, I sleep well, my confidence is high, there is no price tag you can put on that.”

“The way my body feels. After countless surgeries and injuries, when I got done playing, I remember telling myself I never wanted to lift weights again. I was mentally checked out. Zach has shown me a way to find exercises that are tailored to my
body that make me limit pain while also seeing results. It's no longer a one size fits all workout, it's tailored to me. Not having constant pain has helped my sleep schedule, overall mood and energy levels. This is the best I have ever felt in my life.”

“I am down 30+ pounds from when I started. I'm filling out the arms of XL shirts, people around me ask all the time “what are you doing?" Or “What's the plan" the plan is Zach.

I was never one to ever take pictures of my body and really myself because of low self esteem but when you see the results of your 3-6-9-12-15 months with Zach side by side, it's truly remarkable. All while my body and mind are in the best place they have ever been.”

“I would recommend this program to someone like me and many others. Someone who is unhappy with what their body looks like. Someone struggling to find their identity in “the real world" after sports. Someone who just wants to be confident again. Someone struggling with anxiety or depression and needs to make a change. Someone that needs someone to hold them accountable and see the fruits of their labor. Someone who is saying “tomorrow I'll start working out." Truthfully I think 90% of people can relate to this in some way shape or form. If that's you, it's never to late to make the change, and better yourself. Today is the day to be the person you want to be physically, mentally and emotionally. Zach will help you get there. DO IT!”